Is Ramen a Good Bulking food? [Mystery Solved]

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Written By Melissa Robbins

Are you bulking and your access is limited to that of college staples like that of ramen? Or maybe you want to start your fitness journey and don’t want to give up on those tasty ramens just yet. 

So, you might be wondering, is ramen a good bulking food? 

Yes, ramen is a good bulking food. It is a calorie-dense food and contains around 436 calories per 100 grams. Moreover, there is always the option to add additional elements to your ramen making its calorie count even higher. However, ramen contains rarely any nutritional value.

This short explanation may not answer your query properly. So without wasting any more time let’s get into the details!

Is Ramen a Good Bulking Food?

The answer to this is, Yes. Ramen is a good bulking food. It generally contains around 436 calories per 100 grams. This is the amount (436 calories) that is present in ramen noodle soup

There is always the option to add additional elements to your ramens such as deep-fried foods. Or just eating it dry alongside raw and boiled eggs. That way, something as humble as ramen can be something that more than does the job as a good bulking food.

If you eat more than one packet at a time the chances are that you’re eating upwards of 1000 calories a day only in the form of ramen per meal.

Pros of Ramen

Let us look at some of the pros that ramen might have to offer in terms of helping you bulk up. 

Calorie Dense

Ramen has a relatively high caloric density. As mentioned before it is generally 436 calories per 100 grams. This density can also be artificially inflated by customization.


It’s also generally very cheap. A pack generally doesn’t cost more than $1.5. However, you might spend a few extra dollars if it’s the artisanal ones. If you are taking supplements, don’t forget the right creatine and whey protein combinations


Depending on the brand, ramen noodles can also be very tasty. Make sure that you prepare them in the correct way. You can also add various sauces and seasonings such as soy sauce, sriracha etc that’ll make ramen taste better

Fast to Produce

Another good thing about this is that it is fast to produce. The cup noodle variety of ramen doesn’t even need you to have access to a kitchen. Just add hot water to it and it’s prepared!

Even for the regular variety,  it generally takes you only two minutes to prepare it assuming that you’ll be eating it with the broth. 

If you’re eating the ramen dry, i.e without the broth in the standard noodle form then you might need some more time. Although this is just time required to saute or cook things like possible protein you might want to add to the ramen.


There’s also the factor of several options. While other bulking foods such as plain rice and bread might not have many options right out of the box,i.e they need to be prepared into other dishes like fried rice for example. Ramen has the benefit of having several types of flavors.

Bodybuilding foods are generally considered to be boring and bland. But that generally isn’t the case with ramen due to this variety. This even exists for the cup noodles out there which might be beneficial particularly for those who are at a time crunch. 

Ramen can also be customized into several different dishes that can be prepared fast. The noodles themselves in instant ramen can be used to make stir-fried noodles, plain ramen etc.

Cons of Ramen

Ramen might have benefits but nothing is perfect. A few detriments to ramen in terms of a Ramen heavy diet has been mentioned below

High in Only Carbohydrates

Ramen primarily consists of just carbohydrates. This means that if you end up consuming only ramen then you’re at risk of nutritional deficiencies in the long run.  

An average person needs a balanced diet full of fiber and protein. A ramen diet needs intense customization to achieve that.


Nutrition Deficient

It is always important to incorporate protein and fiber as well as other macronutrients and micronutrients into your diet. You can of course include these elements by cooking them together with ramen. But it generally might not be possible if you opt for cup ramen.

Of course, ramen is still customizable. Just make sure that your entire diet isn’t just cup noodles.

What Makes Good Bulking Food?

A good bulking food is something that’s going to help you gain weight fast.

That being said, anything that’ll help you gain a realistic amount of body weight might be considered to be a good bulking food.

It is generally recommended for you to add an additional 500 to 1000 calories to your existing diet. This will allow you to expect a reasonable amount of weight gain while not worrying about having to get sick.

Caloric Density of the Average Good Bulking Food 

Now you definitely won’t be able to chug down sunflower oil even if it might seem to be the ideal high calorie bulking food.   Because that’d be seriously harmful to your body. But you might be able to opt for foods on the higher caloric spectrum

Foods like cooked rice are utilized by sumo wrestlers to gain weight and they generally contain only around 130 calories. Of course, it must be said that they are not as satiating as ramen or any other noodle. That is to say that they won’t fill you up as much.

Macro and Micro Nutritional Aspects of Good Bulking Foods

Bulking foods should be high in fats, carbohydrates and protein. They generally don’t contain very high amounts of micronutrients although bodybuilders do utilize vegetables in their diets even while bulking.

One must be very careful to not overdo bulking in such a way that it leads to them having nutritional deficiencies that may lead to diseases. Even expert bodybuilders such as Greg Doucette, unfortunately, don’t go over this aspect.

Always make sure to consult a competent doctor or a nutritionist when opting for a drastic change of diet as it might make some people sick.

Gender-Specific Criteria of Good Bulking Foods

The bulking phase isn’t particularly different for men and women.

Make sure to keep your additional caloric and protein intake in line with your overall BMI. The optimum protein intake for building muscle is one gram per pound of body weight. 

Generally, for lean bulking, men may get away with consuming more calories due to their larger stature. 


You can opt for ramen as a good bulking food if you’re looking for dirty bulking to put on mass quickly. Be careful not to overdo it as it might lead you to gain excess fat if you’re not a hard gainer. 

Always make sure not to overdo one particular food group. Ramen in this case primarily contains only carbohydrates. You’d need to make sure that you get your other macros in check.

Make sure your protein consumption is on point and not consume too much ramen as it might lead to you gaining unwanted fat.

You can try to incorporate things such as turkey meat that’ll cook easily and add much-needed protein. Veggies like spinach and broccoli can add the much-needed fiber and micronutrients

Make sure to consult with a good nutritionist or doctor before making major decisions regarding your diet. 


How many calories are in a bowl of Ramen?

Generally, ramen has around 436 ish calories per 100 grams. That might bring the overall caloric count of a bowl of Ramen to around 500 to 600 calories. Of course, this amount is going to vary depending on how the ramen is prepared. If it has a low-calorie broth then it’ll be lower in calories. 

Can I lose weight from eating instant ramen?

You could potentially lose weight from eating instant ramen even though they’re not low in caloric density. They can lead to weight loss if eaten sparingly. At the end of the day weight loss is calories in calories out. If the calories are low in overall amount then you’re bound to lose weight.

What are the best noodles for bulking?

The best noodles for bulking are your generic noodle brands like mama and shin cup ramen etc. They’re quick and easy to make, customizable and delicious.  


So finally is ramen a good bulking food? Well yes. But only in the aspect of carbohydrate consumption.

Do make sure to factor in the aforementioned points in regards to protein consumption and whatnot. 

That’s all for today. See you again!

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