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How Does Caffeine Help Pain? And It’s Side Effects
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What herbs are good for respiratory health
Breathing is part of our lives that can’t be taken for granted. But when the winter season kicks, our respiratory health is threatened. The dry, …
Philethia Thomas
Steaming vs Boiling vegetables: Which Is The Best Way To Prepare Vegetables?
Veggies are important and good for our bodies. Whether you love or don’t like them—we can’t get a way around them. This is because they …
Philethia Thomas
How to Manage Acid Reflux and Live a Comfortable Life
Acid reflux occurs when the acid in the stomach flows from your stomach to the tube connecting to the mouth—esophagus. It’s also commonly known as …
Philethia Thomas
Why Does My Nose Run When I Exercise? And How To Manage It…
You might be wondering why you get a runny nose when you exercise. The truth is, this is a common occurrence for most people. It’s …
Philethia Thomas
How to Save Someone From Drowning Without Floatation
Sometimes you will see someone drowning when you least expect it. Not all the time will you have the floatation with you. But that doesn’t …
Philethia Thomas
How Long To Squat 4 Plates: Let’s Find Out!
Thinking about going big with your squatting? Many gym-goers get confused about how long they have to wait before starting with 4 plates. So, how …
Philethia Thomas
4 Reasons You Can’t Keep Shoulders Back When Benching!
Bench pressing is quite tough to do if you want it to be perfect. One of the issues during bench pressing is not being able …
Philethia Thomas
The Main Difference Between Medical abortion vs. surgical
There are certainly some difficult decisions to make in life. And whether to keep or not keep a baby is one of those difficult decisions. …
Philethia Thomas
What Happens If You Take Steroids And Don’t Workout: Let’s know!
When we see people in the gym who have pretty perfect bodies. We always desire how to get it. At Least for once, we imagine …
Philethia Thomas
