Bodybuilding Heart Palpitations: When to Worry!

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Written By Philethia Thomas

You’re working out and suddenly feel that your heart is beating so fast. And you can’t even breathe properly. So you started panicking. 

I know this feeling. For me, it’s a very unwanted situation. It happens often with many bodybuilders and it’s quite normal. 

While working out heart palpitations is a common problem. It happens when you push yourself to a maximum level.

So, what is bodybuilding heart palpitations?

Heart palpitations are feelings that make your heart feel like it is racing, fluttering, skipping beats, or pounding. Palpitations are only a sign of a more serious issue. Such as heart disease, low potassium, or an anomaly in one of the heart valves. When they point to an irregular heart rhythm.

Let’s know why do you have heart palpitations when exercising. Be with me till the end.

Why Do Bodybuilders Have Heart Palpitations?

Palpitations are frequent before and after activity but do not occur while exercising. Most people’s heart rates rise as they begin to exercise. At this greater heart rate, any palpitations or extra beats disappear. 

After exercise, the body’s level of adrenaline remains high until the heart rate returns to normal. The palpitations may happen more frequently or frequently at a faster pace during this time. The palpitations should subside as the adrenaline level drops.

If there are no more symptoms, there is typically no cause for concern. Additional testing is needed if palpitations are followed by breathing difficulties, chest pain, extreme dizziness, or fainting.

Sometimes while doing reps it can be too much for your body. You should stop immediately. Know your limits before pushing yourself too far.

These cardiac changes help propel you to the finish line or to your new deadlift maximum. However, they might not be entirely harmless. As the heart stretches in endurance athletes, there may be fibrosis that grows, which changes electrical signals.

Bodybuilding Heart Palpitations

Causes Of Palpitations

The majority of people frequently feel their heart rate rise while exercising. Sometimes to the point where it feels like their heart is hammering. When performing targeted exercises, this is especially true.

Cardiovascular training

Cardiovascular exercise focuses especially on the heart and lungs. Cardio increases your body’s capacity to oxygenate your muscles over time. Your heart may beat more quickly than usual while engaging in this type of exercise.

High-Intensity Interval Training

High-intensity interval training (HIIT) involves performing longer bursts of more intense activity followed by rest periods. Putting in the extra effort will help you burn more fat faster.

It may seem like your heart is hammering against your chest. Even you may also feel out of breath because it is more difficult than most workout types.

Weight Training

Weight training is a form of exercise that strengthens your muscles. Some people lift light weights for general health and toning; others, like bodybuilders, lift heavier. The throat or ears may flutter or pound in weightlifters who experience heart palpitations.

If you push yourself too hard or are just a beginner, you can have heart flutters. Of course, you should take into account alternate criteria if neither of these circumstances applies.

Stress, excessive caffeine use, insufficient sleep, and exercise are some of the main causes of palpitations.

Steroids Can Cause Palpitations

Anabolic steroids also cause liver damage, elevated “bad” cholesterol, elevated blood pressure, and decreased testicles. However, the effects on the heart have been controversial.

According to a recent Harvard study, long-term use of steroids has been shown to harm hearts. In particular, steroids reduce the volume of blood that the heart pumps out with each beat.

The hearts of steroid users were also more rigid; they didn’t fully relax between beats. As a result, the heart’s main pumping chamber didn’t entirely fill with oxygenated blood from the lungs before the subsequent contraction.

In a study, a few bodybuilders who used anabolic steroids had their ejection % assessed. The ejection fraction is the percentage of blood that a heart muscle expels with each contraction. 

Each contraction has the same force as lifting 70 pounds one foot off the ground. The heart’s workhorse is the left ventricle.

Due to dilated cardiomyopathy, the bodybuilders we evaluated had a very low ejection fraction. Since anabolic steroids cause the heart to enlarge, users may develop heart failure.

If you’re having a problem with your blood pressure then you can go with BP Zone. It helps to maintain your blood pressure.

BP ZoneIts vital nutrients that help to maintain your blood pressure. A sound heart is also beneficial.

Symptoms Of Palpitations

Even though heart palpitations can be unsettling, they are typically not harmful. Rarely, palpitations in the heart could be an indication of a more serious heart condition. Like an arrhythmia, which can require treatment.

Heart palpitations can give the impression that

  • Beats too quickly
  • Flip-flopping
  • Fast fluttering
  • Thumping
  • Cutting off beats

Along with the chest, the throat and neck can also experience heart palpitations. They can happen whether you’re working or relaxing.

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During extreme exercise heart palpitations can occur. But, you have to know when to worry about heart palpitations. Even you don’t even get the chance to finish your sets while working out. 

Possible problems for palpitations brought on by a cardiac disease include


Blood pressure can fall if the heart is beating quickly, making a person faint. People who have a heart condition. Such as congenital heart disease or certain valve issues, are more likely experienced.

Cardiac Arrest

Rarely, life-threatening cardiac issues can produce palpitations and stop the heart from pumping properly.


Blood can pool and lead to clot formation if palpitations are brought on by atrial fibrillation. A disease in which the top chambers of the heart quiver instead of beating normally. A stroke may result from a loose clot blocking a brain artery.

Heart Failure

Certain arrhythmias can make the heart less capable of pumping blood. An arrhythmia that is causing heart failure can occasionally be controlled to enhance cardiac performance.

What Should You Do About Heart Palpitations?

Anyone who exercises regularly should get their heart rate checked. Especially if they’re driving themselves to the limit.

A health examination can spot developing issues that raise your risk of a sudden heart attack while exercising. For example, your doctor may notice the early warning signs of aortic dissection. A fatal rupture of the aortic wall brought on by pressure fluctuations brought on by strength training.

If your heart rate changes suddenly and unexpectedly, consult your doctor. If you see your heart beating abnormally quickly, skipping, or jumping. Additionally, tell your doctor if anyone in your family has experienced heart problems.

If you have unexplained chest pain or heart palpitations, this might be a sign of something worse.

You can do some exercise to keep your heart healthy. Such as aerobic, strength exercise, and stretching.

How To Prevent Heart Palpitations

According to Harvard Health Publishing, there are various reasons why working out may cause heart palpitations. Think about the foods and beverages you consumed before working on exercise. 

Palpitations can be exacerbated by low blood sugar, dehydration, low potassium levels, and excessive coffee use.

Eat a small lunch that is primarily composed of carbohydrates and protein. Take two to three hours before your activity to help prevent these offenders. Your meals will be easier for your body to digest and use as energy for activity.

Don’t limit yourself to water when working out. Drink water regularly throughout the day to stay hydrated, and monitor the hue of your urine. 

Your level of hydration will be better the lighter it is. If your training will take more than an hour, drink a sports drink while you work out.

Watch your caffeine intake as well. Also, read the labels on the supplements you take for exercise. Since many of them include significant amounts of caffeine to boost energy. This is in addition to monitoring your consumption of coffee and soda.

Palpitations are more likely to happen if you exercise while feeling unwell. If you have a fever or take certain drugs, you may experience this adverse effect. Heart palpitations can also be brought on by underlying medical problems such as anemia and hyperthyroidism.


Is It Normal To Get Heart Palpitations While Working Out?

Palpitations hardly ever even happen while exercising. According to the University of Iowa Hospitals and Clinics, they typically happen before and following strenuous exercise. Extra heartbeats or palpitations during exercise disappear when the heart rate rises.

Can Weight Training Causes Heart Palpitations?

After physical activity, the body’s level of adrenaline stays high until the heart rate returns to normal. The increased adrenaline during this time may cause the palpitations to occur more frequently or rapidly.

When Should I Be Worried About Heart Palpitations?

Consult a doctor right away if your heart palpitations are ongoing or are coupled with other symptoms. Including chest discomfort, lightheadedness, fainting, and shortness of breath. You should consult a doctor if you have upper body pain, nausea, or excessive or unusual sweating.


So this is all about bodybuilding heart palpitations. Check to see if there are any issues. Just speak with your physician.

Try not to push yourself too far. You know your limits.

Keep working out and stay safe and stay healthy!

See yaaaa!

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