Welcome to FDM

Have you been looking up to work on your thighs and glutes recently? Well, you know squats are awesome to build those muscles.  But which …

Looking out for energy after working out, you may think of consuming creatine with eggs. You may feel like it’s an easy solution to you. …

The deadlift is the king of complex exercises when it comes to building muscle and increasing strength. Many men are reluctant to engage in this …

Regular fun workout sessions can lift you up every day. Gym workouts give you enough impulse to develop a healthy and positive mood. You may …

You’re working out and suddenly feel that your heart is beating so fast. And you can’t even breathe properly. So you started panicking.  I know …

While bodybuilding, you might suddenly face pain in your forearm. You might wonder what the reason behind this is and what can you do. You …

Being overweight is something that nobody wants. You want to look slim, healthy, and strong. Who doesn’t want this type of body, right? Well, in …

When it comes to cutting on calories it’s always a mess. Every diet and exercise plan feels confusing. Always this urge to adjust; do this …

Who doesn’t love chicken? And having a golden-crumbed plate full of schnitzel placed before you. I bet you won’t resist it. But is it healthy …