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Healthy Main Dishes
Soup Recipe: Tuscan Bean Soup With Kale (& chestnuts)

kale-bunchGourmet soup with beans, kale and chestnuts. Perfect for Christmas, Thanksgiving or any fall or winter day.

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Oven-Fried Buttermilk Chicken Recipe

 

buttermilkAn easy, healthy recipe for oven-fried chicken, from renowned restaurateur B. Smith.
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Healthy Substitutions: Tips to Make Recipes Lighter
Many of your favorite recipes can be made healthier with easy, simple substitutions. And the food will still taste great!
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Lighter Meal Ideas: Easy Substitutions for Classic Dishes
Classic recipes with a light, healthy twist: lower calories or lower fat. These meal ideas are from registered dietitians and include reduced-calorie or reduced-fat substitutions for traditional bacon, pizza, pasta, potato chips, salad dressing, pie, cookies, candy, egg nog, kettle corn and more.
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Healthy Soup Recipe: Lima Bean, Mushroom and Barley
lima-bean-mushroom-and-barley-soup.gifA healthy, hearty, vegetable-packed soup you can make in advance and freeze.
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Beef Recipe: Healthy Hamburger Pasta Hot Dish
ground-beef-onions-cookingThis healthy, hearty, freezable casserole recipe uses beef or turkey breast.
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Pasta Recipe: Healthy, Veggie-Stuffed Macaroni and Cheese
macaroni-fusilliA healthy twist on macaroni and cheese, with spinach and tomatoes.
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