|Nutritional Benefits of Apples|
With all the hype about "miracle" fruits these days—acai berries, blueberries, pomegranates—plain ol' apples, with their simple white flesh, literally pale in comparison. Does an apple a still keep the doctor away, or should we graduate to more exotic fare?
No one fruit is a miracle sickness-fighting weapon. But eating plenty of different kinds of fruit sure does its part. And apples have lots of nutritional benefits.
So celebrate that cold, crispy, juicy sweetness and sink your teeth into a good, old-fashioned apple. When you do, you'll be getting these nutritional benefits, shared by Gary Miller, an associate professor of health and exercise science at Wake Forst University in North Carolina:
Get expert-written articles like this every month in our free health newsletter.
written by Sarah , March 11, 2013
You forgot the best bit about apples, they taste good too )
An Apple A Day
written by Brian , December 10, 2012
I'm going to eat an apple today! Sometimes you forget how good apples really are for us.