Potassium is the all-natural way to lower blood pressure. A registered dietitian explains how it works, what foods are high in potassium and just what that salt substitute tastes like.
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A registered dietiian reveals her opinions on some popular salad green choices (featuring nutrition information and how they taste). List includes best-loved options, like iceberg and bibb, along with more adventurous, nutrient-packed top picks, like spinach.
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Your personal grocery store tour, with a registered dietitian. She'll show you what to pick, how to save money and which convenient choices make your life easier.
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What to eat when traveling to maintain your weight and stay healthy. Easy vacation tips from a dietitian.
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