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How to Get Flexible: 2 Easy Leg Stretches

dynamic hamstring stretch 2Getting flexible is more than just about being able to touch your toes. You may gain improved range of motion, function, posture and circulation.

How to Burn More Calories: 13 Tips
caloriesBurn more calories while exercising and even doing your chores! Here's how—with tips straight from fitness experts.
Healthy-Weight-Loss Websites: Tips That Work

health-websitesGet healthy weight-loss tips and plans that work from these reliable websites.

Exercise: Should You Eat Before or After?

exercise-water-watch-weightsShould you eat before or after exercise? And what's the best nutritional choice? A registered dietitian answers.

Medical Reasons for Unexplained Weight Gain: 8 Causes
2008-03-weight-gain-scaleThere are medical causes for seemingly unexplained weight gain. Here, we describe eight reasons, along with some typical symptoms and treatments.
4 Exercises You Can Do at Your Desk

woman-exercising-phoneDoing simple desk exercises can tame tension and help you feel more alert at work.

Weight-Loss Tips From the Experts

weight-tips-measuring-tapeGet tips from experts on eight common weight-loss questions, including how to burn the most calories and the best way to lose weight fast.

One-Day Exercise: Is It Safe to Be a Weekend Warrior?


Is it safe and effective to do all your exercise in one day or weekend? Learn whether packing your activity into multiple hours at once is a good idea.

5 Benefits of Swimming: The Facts on Why It's Good Exercise
five-benefits-of-the-pool-thumb.jpg Fact: Swimming is less likely to make your muscles sore. It's also good for strength training, aerobic exercise and even stretching! Here are the top-five benefits of swimming.
How to Get Motivated to Exercise: Tips From Personal Trainers

tips-exercise-motivationPersonal trainers and other experts give tips on how to get motivated to exercise.

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