 Should you eat before or after exercise? And what's the best nutritional choice? A registered dietitian answers.
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 Just can't lose weight? There are medical causes for weight gain. Here, we reveal eight, along with symptoms and treatment.
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 What to do when you have a weight-loss plateau: A certified fitness trainer explains the reasons for a plateau and how to lose more weight.
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Exercise boring? Never again! We've got four fun sports you haven't tried plus one month of no-repeat creative workouts. There's something for every body type and fitness level! You never knew you could make exercise so enjoyable. Find your passion--and your motivation.
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Fact: Swimming is less likely to make your muscles sore. It's also good for strength training, aerobic exercise and even stretching! Here are the top-five benefits of swimming.
Personal trainers and other experts give tips on how to get motivated to exercise.
