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Recipes
Potato Salad With Green Beans, Tarragon
green-beansA healthy, quick and easy recipe for potato salad, with green beans and tarragon.
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Pumpkin Smoothie: Healthy Recipe

pumpkin-isolated-blackA festive pumpkin dessert smoothie, with hints of cinnamon and nutmeg.

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Pumpkin: Nutriton, History, Storing, How to Cook

pumpkin-miniature-soupInformation on how to buy, store, cook and eat fresh pumpkin, from a registered dietitian.

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Recipe for Making Nut Butter

peanuts-nut-butterMaking nut butter is an easy, yummy, fun way to add good fats and protein to your diet. Here's a simple recipe plus nutrition information.

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Soup Recipe: Tuscan Bean Soup With Kale (& chestnuts)

kale-bunchGourmet soup with beans, kale and chestnuts. Perfect for Christmas, Thanksgiving or any fall or winter day.

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Stuffing: Healthier Cranberry Fruit Dressing
cranberries-wisconsin-state-growersDried fruit adds a kick to this healthy cranberry dressing/stuffing recipe.
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Sweet Potatoes: Nutrition, Storage, Easy and Healthy Recipes

sweet-potatoes-piledLearn the quick facts about sweet potato nutrition and storage. Plus, get easy, healthy recipe ideas.

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What to Do With Plantains: Nutrition Information and More

in-season-plantains-thumb.jpgThey look like bananas and cook more like potatoes. Here's quick and easy information about that green-to-yellow-to-black tropical fruit, the plantain.

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